Mental & Emotional Employee Wellbeing

Corporate & Private Packages

This is a selection of our standard packages, we tailor design our packages to suit your budget & requirements..

Mental & Emotional Employee Wellbeing

Emotions affect us also in our place of work. A consistent approach to well-being is proven to create results. During this 3 hour workshop we alternate between personal development and mindfull relaxation techniques.

Introduction

The Empowerment Program platform was specifically developed for corporations to significantly improve the wellbeing and overall mind & body wellness for employees. Employees who are able to manage their emotions are rated higher on measures of:

Interpersonal functioning - strong leadership abilities - stress management - handling conflicts with ease
Higher job satisfaction, achieved revenue targets & displaying better job performance
Higher emotional intelligence leads to improved health, inner satisfaction and overall happiness

What happens during these sessions?

During these sessions we focus on how to regulate our emotional wellbeing combined with personal development training for inner growth. We alternate awareness sessions, with personal development learning and mindful practices such as: Meditation, EFT Tapping. We blend techniques based on the "need" of each specific group.

You choose 2 relevant group learning topics - we then use the effective practices of coaching or behavioural awareness trainings

Some Key Areas to Explore: Limiting to Empowering Beliefs, Resilience, Work Life Balance, Effective Communications, Conflict Resolution, Problem Solving, Boundaries, What Triggers Behaviours in Ourselves and Others

We then apply some time to a specific relaxation and wellbeing mindful practice such as Meditation or EFT Tapping.

SAMPLE ITINERARY

1 hr devoted to a Personal Development Coaching Topic

1 hr to devoted Behavioural Change Awareness Session Topic

1 hr devoted to Mindful Practices: EFT Tapping Mindfulness, Tai Chi, Energy Healing, Journaling & Affirmation or Meditation Session

Benefits of modalities such as Meditation & EFT Tapping

When in a state of stress, negativity or overwhelm we produce excessive levels of cortisol which can cause problems in the body. Studies conducted by Dawson Church and his colleagues in 2012, showed how a 1-hour session of EFT Tapping reduced cortisol levels in patients by 24.9% A further study found that cortisol levels dropped 43% in one hour during a "group" session of EFT treatment.