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Meet Olivia your Practitioner & Wellness Specialist for the Day - Olivia has trained in a series of phenomenal modalities which are used to empower and regulate our nervous system's: Areas such as; Empowerment Coaching, EFT Tapping Therapy, NLP - Behavioural Science, Meditation, Inner Child Healing, Ho'oponopono (Hawaiian Spirituality Practice) Quantum Psychology, Mindfulness & QTT - Quantum Thinking Technologies (mind expert techniques)

She successfully delivers workshops, 1-1 sessions, retreats and healing to many, many people supporting huge positive change and inner growth (see feedback & testimonials)

LOCATION  Time  **10AM – 5.30PM**

 ITINERARY: 

9.30am: Introduction & Greeting 

 Higher - Self Meditation Practices - Breath Work & Visualation & Mantra's

If we want something firstly we have to SEE IT, feel it and get ourselves aligned with it.

We teach you how to do this

        Discover how to connect into the aspect of you that already holds the answers to your questions.

Meet this inner part of you which holds all the answers through powerful healing mediation practices.

Still & release the EGO monkey mind, connect with our soul based future self, the aspect of us which knows what is coming next and feel into your own power.  

10.00am - 11.00am Outdoor  5 Senses Mindfulness Well-being Session

Awareness Session: Discover powerful NLP (Neuro Linguistic Programming) training techniques which teach you how to remain detached from the behaviours of others - this powerful tool gifts your inner freedom. It allows you to understand others better & raises the vibration of yourself and the actual universe.

• NLP: By understanding the power of manipulative language or non-verbal communication we detach less from upsetting feelings or conflicting situations, feelings such as disappointment, crititism or judgeent by others.
• Learn the power of verbal & non-verbal communication, discover how to connect with your own energy so you can use it properly to create the things you desire.
• Understand  "what drives human behaviour & WHY"
• Release resentment, unforgiviness, or stagnant energy holding you back at a unconscious level

  11.00am – 11.20am

Break: ~ Juicing & nutrition for the mind - Celery Juicing/Carrot Juicing

 11.45am - 1.00pm

Quantum Healing - The Energy Body Field & also some Tai-Chi classes

(what we feel is triggered from our body, our parasympathetic nervous system - hence we also focus on the energy body - hear in our testimonials section the amazing stories of how the ladies could experience "feeling their own vibration around their hands. This is the energy field, available to be felt once we had settled the monkey mind and the ego)

Powerful Empowerment Life Coaching & NLP Tools: Techniques which teach you how to let go of limiting beliefs holding you back. Let go of behavior patters and also the feelings attached to these.

Problem Solving Tools for this day to day world - Learn how to use the your internal navigation system. The  navigation code that drives you  (your personal set of values and core beliefs)

Learn how to align with our own personal values (resolve any inner conflict)

Finally, understand how to shift from limiting to empowering beliefs ...the fast way, via energy!

Discover powerful conflict resolution tools for all relationships... our relationships drive our LIFE!

Understand the power of gratitude practices, here we get to journal our fears a powerful practice with which creates increbile healing. Understand how neuro coupling happens in the brain during gratitude and journaling creates a positive shift in the neurotransmitters of our brain

1.00pm - 1.45pm - Lunch

1.45pm - 2.00pm: JOIN Olivia as we continue in the exciting Coaching & NLP- Behavioural Science  

Session cont'd

                                                                                2.00pm - 4.00pm: 

Ho'oponopono - A Hawaiian Spirituality Energy Healing Practice 

A Hawaiian Spirituality Process of Self-Love, Healing & Forgiveness, a profound energy practice that shifts your energy from lower to higher vibrational frequencies enabling you to hold a new energy program within your body and vibrate new frequencies. When you emulate this new energy you become a magnet which attracts all the things you desire and deserve into your PHYSICAL WORLD.

How? because everything is made up of atoms in this universe including the physical body. When you correct and align the atoms (i.e the energy you are transmitting, only then can you attract in your needs)

3.15pm - 5.00pm -VISION BOARD - DESIGN THIS NEW LIFE (70% OF PEOPLE ARE VISUAL, WE MUST SEE OUR GOAL) Setting Goals is dreams made real!

Let's have some fun and design the life you want. If you don't hold the vision the universe cannot help you manifest and create.  Goal Mapping Vision Boards are fun: (please bring materials to place onto your vision boards i.e images, pictures, quotes - your vision board is included in cost)

Why vision boards work? We process information via our 5 senses from an unconscious level, this means what we see, hear, taste, touch and smell...some people are more visual and some more kinaesthetic. The subconscious mind SEEKS out that what it see's repetitively. They say we must see and hear something at least 7 times. This is how vision boards impress the psyche (constant repetition makes the subconscious mind seek things out at an unconscious level) .......there not all that woo woo STUFF after all!

 5.00pm - 5.30pm EFT Energy Tapping Work

The WOW tool - EFT Tapping & Self Talk - learn powerful, easy, fast & effective clearing statements for the Amygdala part of the brain, that part of our brain responsible for our fight and flight responses, our overwhelm... stress... panic ....our body creates feelings based on how we speak to it, release that inner critic.

Understand meridian energy points & how to release blocked energy from specific bodily organ's & protect yourself from illness and keep you emotionally aligned. Discover how to teach this to your children and family. Learn how to speak to yourself in ways that really heal you and raise your vibration. Release your inner critic and shift your states positively.

EFT is a science based tool for stress, anxiety, healing and emowerment. It hels reduce the stress hormone cortisol. (EFT Booklet included - as documented in the movie heal)

BENEFITS OF THIS DAY: Stress reduction & relaxation, a feeling of inner alignment and empowerment – the focus is on how to manage stress AND GET WHAT YOU WANT, coming away with a toolkit of techniques which contribute to a new way of effectively managing stress, a knowing of how to get to where you want to go with clear action steps and spectic ways to feel safe & grounded within.

You can also share these key learnings with family and friends. 

We have specific retreat outlines. If you are a private company, we can help you tailor build your retreat for your group based on specific needs.

"We are more than just "our minds & bodies" - we came here to FEEL....during these incredible retreats & events you get to discover the fascinating aspects of your spirit and to experience feeling energy, we release any old stagnant energy which you are still holding onto...energy which is attached to your limiting beliefs, past memories and emotions.

Understand how this energy still holds you back at a unconscious level & learn how to release this so you can step into your inner power... your freedom"

Liv x

WHAT YOU RECEIVE TO TAKE AWAY:  The Full Retreat Day Learnings. Your take away EFT Tapping Scripts useful for any of life’s scenarios and a tapping "accountability journal booklet". EFT Tapping Point Charts. Wellness by Olivia will provide your Vision Board and some materials, however your vision board is a very personal exercise and so we ask that you bring along what you wish to put onto your board i.e.  imagery, magazine cut outs and any other details you might like to add onto your vision board so as to make it as personable as possible for your own liking.  ~  Recorded Meditation 

See Olivia's personal journey via social, discover how she healed trauma & illness in her body via the practices of understanding how your energy programs are stuck within your body and spirit thus limiting you at a unconscious level radiating back what you have still to heal.